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Latin Cardio
Latin Cardio dance routines are bound to keep you nice and trim in the run up to Christmas. Students will be taken through 4 energetic dances: the Salsa, Jive, Samba and the Cha Cha Cha. Each dance routine targets a different body zone and delivers a rewarding workout. The fun alternative to the gym!
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Adult Ballroom & Latin
With the phenomenal success of TV shows like Strictly Come Dancing, there has never been a better time to learn Ballroom & Latin dance. In this exciting new 10 week course you will learn to Salsa, Waltz, Cha Cha Cha, Samba, Jive and lots more. This course is ideal for anyone wanting to learn to dance for social occasions and is one of the few disciplines which can be enjoyed by friends, husbands and wives and mothers and daughters. The course is designed for complete beginners. No previous experience or dancing partner is required to attend the course.
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Hip Hop, Street Jazz, Stepping and Street Dance
Spend time combining Hip Hop, Street Jazz, Stepping and Street Dance while working on the hottest international moves! Dance routines from MTV music videos come to life in Rob’s non-stop, heart-pounding class! If you love to shake it like RIHANNA or bounce like JUSTIN TIMBERLAKE, Rob’s class is the place for you and not to be missed.
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Salsa
Salsa is incredibly hot and great fun. This class takes you through the fundamentals of the most popular and exciting form of Latin American dance, while teaching the fundamentals of Salsa dancing in a fun, social and energetic step-by-step way. No previous experience or dancing partner is required to attend the course.
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Argentine Tango
Argentine Tango is a dance full of drama, excitement and intensity. It is a combination of elegance and passion. Taught to the highest quality in a light and fun atmosphere: so that you can learn this fascinating dance with ease and joy.
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Pole Fitness
Pole fitness is an exciting and energetic way to get fit fast. Achieve a total body workout which will sculpt the legs, bottom, stomach and arms, while building strength, stamina and flexibility. This class is for women of all ages, shapes and sizes and will leave you feeling sassy and sensual.
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Adult Ballet
Class will commence with a basic barre warm-up (all terminology and technique will be explained) followed by simple fun centre practice incorporating jumps and turns. We hope to allow you to enjoy movement while learning ballet technique in a relaxed, fun atmosphere. Please wear loose clothing and suitable lightweight footwear (ballet shoes, cotton socks, etc) No experience required.
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Jazz Dance
Jazz technique is based on the natural movement of the body and is designed to increase body control and coordination. Class will commence with a gentle warm-up incorporating stretching, isolations and toning exercises. This will be followed by either simple up-tempo or lyrical routines that MOVE using modern music. Improve overall fitness and train in techniques to increase your dancing ability. Please wear loose clothing and suitable lightweight footwear (ballet shoes, cotton socks, etc) No experience required.
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The Goode School of Dance
The Goode School of Dance was established in 1989 by Rachel Goode. Rachel trains students from 3-18 years old and also 4th year students on a full time Transition Year Dance Module.
The school has had 100% pass rate in all graded and vocational RAD Royal Academy of Dancing and ISTD Imperial Society of Teachers of Dancing exams.
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Learn the ancient and beautiful art of bellydance and let the body, mind and soul feel the benefits. This eight-week beginner’s course is for all shapes, sizes and all levels of fitness. Bellydance can help to tone, strengthen and improve flexibility throughout the entire body. It is particularly beneficial to the torso area but also helps to tone the arms and legs. This form of exercise is thought to burn as many calories as jogging or riding a bike but it is less strenuous and more entertaining!
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A high energy dance cardio workout that strengthens Core muscles and shapes. Bounce to the Banghra Beat and enjoy the infectiously expressive style of Bollywood.With flavours of Banghra, Classical Indian Dance and modern styles.Laugh, Dance and Learn a sassy choreography in a fun, friendly environment.
For more info: www.bebo.com/littleshinypin
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