Pilates

Pilates is a form of exercise specifically aimed at strengthening the core which is essential for good posture. It also helps overall toning, helps create a flat and toned stomach, strengthens the back and keeps the body in good alignment. It also helps improve general strength and increase flexibility and balance. On top of that it is good fun and invigorating.

with Daniela Dietl

New 8 week term starts Tuesday  & WednesdayJanuary 12^th & 13th 2010
Tuesday, Time: 11:00-12:00pm
Wednesday, Time: 08:00-09:00pm
8 week term – €90